Colonic hydrotherapy, also known simply as a colonic, has grown in popularity over the years as a method for cleansing the colon and promoting overall gut health. For those new to this therapy, one common question often arises: “Will one colonic completely empty the colon?” This blog provides a detailed exploration of what a colonic is, how it works, and whether a single session is enough to fully cleanse the colon. We’ll also cover the benefits, limitations, and myths surrounding this topic to give you a well-rounded perspective.

What is a Colonic?

A colonic is a gentle procedure designed to cleanse the colon (large intestine) by flushing it with warm water. It involves using specialised equipment operated by a certified colon hydrotherapist. The process promotes the removal of waste, toxins, and excess gas that may have built up in the colon over time.

The procedure is painless and takes around 30 to 45 minutes. It involves inserting a small, sterile tube into the rectum to introduce water into the colon. As the water circulates, waste is softened, loosened, and gently expelled through the same tube. Throughout the session, the therapist monitors your comfort and may provide light abdominal massage to encourage the release of matter.

Find a certified colon hydrotherapist near you.

How Does the Colon Work?

To understand the effects of a colonic properly, it’s important to know how the colon functions. The colon is responsible for the final stages of digestion. Its key roles include absorbing water and electrolytes from food remnants and storing waste until it’s ready to be expelled.

The colon contains folds and pockets where waste and toxins can sometimes accumulate. Factors like poor diet, lack of hydration, stress, and inactivity can slow down colon movement, leading to bloating, discomfort, or constipation. This is when procedures like colonics can help by gently flushing out waste and stimulating natural bowel activity.

Can One Colonic Session Completely Empty the Colon?

The short answer is no, one colonic session typically cannot completely empty the colon. This is because the colon is approximately 1.5 metres long and has numerous folds and turns. A single session can remove a significant amount of waste and gas, but it’s unlikely to cleanse the entire large intestine comprehensively.

Here’s why:

  • Colon Structure: The colon’s crevices and pockets (called haustra) mean that not all waste is easily accessible during a single session. Stubborn debris may require multiple treatments.
  • Build-Up Over Time: If waste has accumulated over weeks, months, or even years due to slow bowel movement or an unhealthy diet, it may take repeated sessions to clear it effectively.
  • Hydration Process: The water introduced during a colonic helps to hydrate and soften dry or compacted stool. While some of it is released immediately, some waste may need more hydration or natural peristalsis (muscle contractions) before it can exit the body naturally.

While it’s important to set realistic expectations, even a single colonic can have significant benefits, which we’ll explore in the next section.

Immediate Benefits of a Colonic

1. Relief from Bloating and Discomfort

Many people feel lighter and more comfortable immediately after a colonic, as trapped gas and built-up waste are removed.

2. Improved Hydration

The water used in the procedure can hydrate the colon, rejuvenating its lining and supporting smoother bowel movements in the days that follow.

3. Stimulation of Natural Function

The gentle filling and emptying of the colon during a colonic can “wake up” sluggish bowels, encouraging more regular movement.

4. Mental Clarity and Energy

Some clients report feeling clearer and more energised after a colonic due to the removal of toxins that may have negatively affected their wellbeing.

Learn more about the therapeutic benefits of colon hydrotherapy.

Limitations of One Colonic Session

While a colonic can provide immediate relief and a jumpstart for better bowel health, long-term results often require a series of sessions alongside lifestyle changes. This is especially true for individuals experiencing chronic constipation or digestive issues.

Managing Expectations:

  • Not a Cure-All: A colonic should be part of a broader approach to gut health, including a fibre-rich diet, regular exercise, and adequate hydration.
  • Individual Results Vary: Factors like age, existing health conditions, and diet influence how much waste is eliminated during a session.

Your certified colon hydrotherapist will assess your needs and recommend an appropriate treatment plan based on your goals.

How Many Colonics Might You Need?

How many sessions you need depends on your individual situation. For those seeking routine maintenance, a single colonic every few months may suffice. For people looking to address specific concerns like constipation, a series of 3-6 sessions may achieve better results.

Talk to a RICTAT-certified therapist to plan your personalised approach.

Supporting Colon Health Between Sessions

Keeping your colon healthy every day can reduce the need for repeated colonics and improve your overall digestive health.

1. Adopt a High-Fibre Diet

Include foods like oats, brown rice, beans, and vegetables. Fibre acts like a broom for your digestive tract, sweeping out waste.

2. Stay Hydrated

Drink at least 6-8 glasses of water daily to aid digestion and keep stool soft.

3. Stay Active

Movement stimulates the bowels. Aim for at least 30 minutes of exercise most days.

4. Consider Probiotics

Probiotics support the balance of healthy gut bacteria, improving overall gut health.

5. Manage Stress Levels

Stress can disrupt digestion. Integrating mindfulness practices like yoga or deep breathing can help.

Debunking Myths About Colonics

There’s a lot of misinformation about colonics, so it’s vital to separate fact from fiction.

  • Myth: Colonics are harmful or dangerous.
    Truth: When performed by certified professionals like RICTAT members, colon hydrotherapy is a safe, gentle, and regulated procedure.

  • Myth: Colonics flush out beneficial gut bacteria.
    Truth: Colonics primarily remove waste and toxins, and any minor disruption to gut bacteria is temporary. Following the procedure with probiotic-rich foods can restore balance.

  • Myth: One colonic is all you need to detoxify.
    Truth: Detoxification is a continual process involving multiple organs, including the liver, kidneys, and skin. Colonics support detoxification but aren’t a standalone solution.

RICTAT’s Commitment to Safe and Effective Colon Hydrotherapy

At RICTAT, we are passionate about providing ethical, personalised, and integrative health practices that support your overall wellbeing. Our trained professionals work to the highest standards to ensure your comfort and safety. Rest assured, when visiting a RICTAT-certified therapist, you’re in expert hands.

Find out more about our services and commitment to colon health.

Final Thoughts

A single colonic session may not completely empty the colon, but it has the potential to make a significant difference to your digestive health, comfort, and wellbeing. Whether you’re addressing specific concerns or aiming for long-term gut health, colon hydrotherapy offers a gentle and effective way to support your body.

If you’re considering a colonic or have questions about how it works, RICTAT-certified therapists are here to guide you every step of the way. Call us on 07974 692504 or contact us directly to learn more or book your session today.

Your path to better gut health starts here.

Disclaimer – The content provided in this blog is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional before making any changes to your health regimen, especially concerning gut health and related treatments.